Cheesy Sweet Potato Boats

 

These potato boats are loaded with fish, beans and cheese.

 

It was prepared with our Pride of India Spices & Herbs:

Pride of India Fish Masala

Pride of India Mixed Herbs

Pride of India Sea Salt

Pride of India Black Pepper Corns

 

This is a protein-rich dish and a good source of fibre.

 

Serves 4.

 

 

 

 

Ingredients

200g fish of your choice or half a can of tinned fish

200g boiled beans of your choice or half a can of tinned beans

2 large sweet potatoes, halved lengthwise and washed

2 tbsp vegetable oil for the fish filling

4 tbsp olive oil for the sweet potatoes

1 onion, finely sliced

1 tomato, grated/blended

1 tsp ginger & garlic paste

2 -3 cups grated cheese

2 tsp Pride of India Fish Masala

2 tsp Pride of India Mixed Herbs

Pride of India Black Pepper Corns

Pride of India Sea Salt

spring onions, for garnishing

water

 

 

Method

Heat vegetable oil in a pot.  Sauté onion until golden brown.

 

Add Pride of India Fish Masala and ginger & garlic paste.  Fry for approximately 1 minute.  Add a little water, if necessary.

 

Add tomato, season with Pride of India Sea Salt and cook until soft.

 

Add fish and beans.  Cook for about 5-7 minutes; if using tinned products. 

If not using tinned products, you will need about 10-15 minutes.  

 

Season with more Pride of India Sea Salt, if necessary.

 

Cook the curry until you have achieved your desired consistency.

 

Drizzle olive oil over the halved sweet potatoes.  Season with Pride of India Sea Salt and Black Pepper Corns.

 

Grill until fully cooked.

 

Once ready, scoop out a little of the sweet potato from each potato boat; and set aside.

 

Layer each potato boat as follows:

Add some of the fish and bean filling.  Add the sweet potato that was scooped out.  Add remainder of the fish and bean filling.

 

Top with grated cheese followed by Pride of India Mixed Herbs.  

 

Grill over medium heat until the cheese has melted.

 

Garnish with spring onions.

 

Serve and enjoy.

 

Notes:

Substitute our filling with any filling of your choice and substitute Pride of India Fish Masala with our wide range of masalas, curry powders and seasonings.

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