Chick Pea Tacos

 

Not only are tacos healthy, but you can prepare a range of delicious fillings.

 

Ideal for a meat-free, plant-based or vegan diet.

 

Our Chick Pea Tacos were prepared with our Pride of India Mild Vegetable Curry Spice and Homestyle Chick Peas.

 

Serves 4.

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

3 tbsp oil

1 onion, finely sliced

3 tsp Pride of India Mild Vegetable Curry Spice

150g Homestyle Chick Peas, boiled

lettuce, finely chopped for garnishing

grated cheese, for garnishing

salt

water

 

Method

Soak Homestyle Chick Peas overnight or for a few hours.  Add water to cover and boil until tender.

 

Heat oil in a pot. Sauté onion until golden brown.

 

Add Pride of India Mild Vegetable Curry Spice and fry for approximately 1 minute.  Add a little water, if necessary.

 

Add the boiled Homestyle Chick Peas and cook for approximately 5 minutes.

 

Season with salt. Add a little water. Let the chick peas cook for another 7 minutes. Reduce the water until you have achieved your desired consistency. 

 

Lightly toast your tortillas for about 10-15 seconds. 

 

Add your chick pea filling and garnish with lettuce & grated cheese.

 

Enjoy with sides of veggie sticks, fruit sticks, guacamole, salsa, dips or side salads.

 

Notes:
 
Substitute our Homestyle Chick Peas with our Homestyle range of legumes & soya.

 

 

 

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